EMF Protection at Home: 5G, Cell Phones & Bedroom Safety with Daniel DeBaun | Most Downloaded #3

Wireless technology is everywhere—our phones, Wi-Fi routers, smart devices, even baby monitors. But what is all this invisible energy doing to our health? In Episode 123 of Practical Nontoxic Living™, Sophia Ruan Gushée speaks with Daniel DeBaun, a former telecom engineer turned EMF expert, about the risks of 5G and everyday wireless radiation—and how to protect your family without giving up your devices.

As the third most downloaded episode of the podcast, this conversation continues to resonate with listeners who want science-based EMF protection strategies that are practical and effective.

Meet Daniel DeBaun: Telecom Engineer Turned EMF Protection Expert

Daniel is the co-founder of DefenderShield, co-author of the bestselling book Radiation Nation, and an internationally recognized authority on electromagnetic radiation. With a background in telecom engineering, he understands the industry from the inside—and why it’s important for consumers to take precautionary steps today.

What You’ll Learn: EMF & 5G Health Risks + Safer Living Tips

• The difference between 3G, 4G, and 5G radiation—and why 5G is unique

• How EMFs can impact brain health, fertility, and children’s development

• Practical ways to create a healing sleep sanctuary free of wireless radiation

• Which EMF protection products and habits actually work—and which don’t

• Why minimizing exposure (not eliminating devices) is key to long-term health

Why EMFs and 5G Matter for Your Health and Family Safety

Research has linked long-term EMF exposure to:

• Headaches, fatigue, and sleep disruption

• Impacts on sperm health and fertility outcomes

• Greater risks for children due to their developing brains and thinner skulls

• Possible associations with certain cancers

While the science is still evolving, experts like DeBaun recommend adopting the “precautionary principle”—taking simple steps to reduce exposure now, since wireless use will only increase in the years ahead.

5 Simple EMF Protection Habits to Reduce Wireless Radiation

1. Keep your phone on Airplane Mode when you don’t need it

2. Avoid carrying your phone in your pocket or bra

3. Use speakerphone or wired headsets instead of Bluetooth

4. Turn off Wi-Fi at night or use a timer

5. Create tech-free zones, especially in bedrooms

Listen Now: EMF Detox Tips from Daniel DeBaun

Learn why detoxing your drinking water and reducing nighttime EMF exposure can dramatically improve your sleep and well-being. This episode offers practical steps for upgrading your water quality and sleep environment.

If you’ve ever wondered whether EMFs and 5G are affecting your health—or what you can do about it—this episode is packed with valuable insights you can put into action right away.

How to Continue Your EMF Detox and Create a Healthier Home

Explore Ruan Living’s Ultimate Home Detox™ ecosystem of Practical Nontoxic Living™ resources:

• Ruan's EMF Detox program

• Ruan Living Amazon Store with curated safer swaps

Your healthiest life begins at home—and small steps make a big difference. Find your Ultimate Home Detox™ with Ruan's Practical Nontoxic Living™.