START THE KICKSTART
A photo of Sophia Gushee and Sara Jensen with the title and other details of podcast episode 42

Detox Your Hormones

fertility hormones infertility podcast reproductive health Nov 18, 2021

Podcast music by Chris Robertson.

Podcast Introduction

Reproductive issues—including infertility—have been increasing worldwide. And these challenges are not just because couples are waiting to be older before trying to conceive. Reproductive challenges have become more prevalent among women in their 20s as well.

Dr. Shanna Swan, one of the world’s leading environmental and reproductive epidemiologists, and her co-author Stacy Colino report a few eye-opening findings in their book Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race. For example, here are three findings that most people don't know: 

  1. Worldwide fertility has dropped more than 50% over the past 50 years.  
  2. A man today has only half the number of sperm his grandfather had.
  3. The riskiest rooms for your fertility are your kitchen and bathrooms…not your bedroom.

You can listen to my conversation with Dr. Swan in Practical Nontoxic Living podcast episode 38.

Often, however, people experiencing reproductive challenges suffer alone—not realizing that fertility struggles are much more common than they realize. This is partly why I'm so grateful that Sara Jensen, who is the guest of this podcast, is sharing her story.

In this podcast, which Sara and I recorded over Instagram Live, Sara talks about her and her husband's struggle with unexplained infertility for 14 years. Ultimately, their fertility challenges led to a happy ending. Sara and her husband now have two beautiful kids named Hugh & Grace, which is also the name of their company!

Sara and her husband were shocked to learn that products that we use daily—including some products that claim to be "clean" and non-toxic—contain hormone-disrupting chemicals that increase our risks to a long list of things including adverse reproductive outcomes. Motivated by what they learned, they partnered with experts to create high-performing, natural products that they claim help detox, repair, and protect the body. I am not an affiliate partner of Hugh and Grace and this is not an endorsement. After recording this conversation, I received some Hugh & Grace products that I am very excited to try! You can learn more about their products at www.hughandgrace.com.

If you are interested in detox resources that I have created to help you eliminate toxic chemicals, heavy metals, and EMFs from your home, diet, self-care, and technology, then visit www.ruanliving.com. I also have 1-2 spots to work with clients 1:1 to help you detox for fertility. This would be an incredible investment for you and your growing family. There are so many simple detox tweaks that can transform our lives.

To start, here's my conversation with Sara Jensen, co-founder of Hugh and Grace.

 

 
 
 
View this post on Instagram

A post shared by Ruan Living (@ruanliving)

About Ruan Living

Ruan Living is a research-informed lifestyle platform dedicated to helping people engage more intentionally with their homes, habits, and everyday environments. Rooted in the philosophy of Practical Nontoxic Living™, Ruan Living offers educational guidance, tools, and experiences designed to bring clarity, simplicity, and thoughtful design to modern living.

Founded by Sophia Ruan Gushée, author of the bestselling book A to Z of D-Toxing.

Disclaimer

This article is for informational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult with a qualified healthcare provider regarding personal health concerns.

Some recommended products or services may provide affiliate compensation. All endorsements are based on honest opinions and belief in their potential benefit.

Your
Ultimate Home Detox™
Kickstart Series

A free, guided start to detoxing your home—calm, practical, and science-based.

START THE KICKSTART→

DISCOVER 

BOOKS

BLOG

ENGAGE

EVENTS

PODCAST

PRACTICAL NONTOXIC LIVING

RUAN LIVING

SOPHIA RUAN GUSHEE

DETOX 

40-DAY HOME DETOX™

DESIGN

D-TOX ACADEMY 

SHOP

Educational content only. Ruan Living does not provide medical advice, diagnosis, or treatment. Learn more.