The Ultimate Home Detox
by Sophia Ruan Gushée

Transform your home, optimize your health, and elevate your well-being. Explore a range of detox programs and resources—from bespoke services to accessible solutions. Ruan Living is here to maximize your enjoyment of life with fewer chemicals, heavy metals, radiation, and stress. A more fulfilling existence awaits...

CHOOSE YOUR ULTIMATE HOME DETOX EXPERIENCE

How We Help

WE GET IT.

Life is busy and there's endless information about nontoxic living.

A wasteland of buzzwords, acronyms, and marketing lingo—it's enough to make your head spin.

And, in the worst case, enough to simply give up on cleaning up.

Choosing your Ultimate Home Detox experience from among Ruan Living Offerings empowers you to simplify how to detoxify your home, body, and life at a pace and budget that's ideal for you.

Ruan Living is prepared to guide and support—every step of the way.

Why Detoxing Your Home
Is Essential for Optimal Health

Most people focus on eating organic and exercising, but hidden toxins in your home and diet is probably undermining your well-being. From heavy metals and Forever Chemicals in cookware to endocrine disruptors in furniture and beyond, your living space and routines are unnecessarily exposing you to toxic chemicals, heavy metals, and radiation that impact your hormones, energy, and immune system.

That's where we come in!

Ruan Living Offerings can help you avoid toxicity—chemicals, heavy metals, and EMFs—from your home, diet, self-care, and technology. Your household products, habits, and mindset are manageable areas that you can detox to optimize the influences on your epigenetics and well-being.

Ruan Living's detoxification strategy is to identify practical opportunities for clean living. Ruan Living Offerings specialize in impactful choices that won't threaten your convenience and joy. Together, we can identify shortcuts to detoxify your environment, detox your house, detoxify your life.

Bespoke Detox Solutions: For those seeking personalized, high-touch services tailored to specific health and lifestyle needs. Click here to learn about our Ruan Signature Detox.
Self-Paced Detox Programs: Flexibility to detox on your own with our guided programs. Inform your perspective and commonsense with 40-Day Home Detox.
Ongoing Support & Community: Join our D-Tox Academy for expert insights, support, and a like-minded community for constant recommendations on safer products. Click here to learn more about D-Tox Academy.
Free Resources: Get started today with our free tools like the Nontoxic Cleaning Guide and Practical Nontoxic Living Podcast. Click on the button below to learn more.

CHOOSE YOUR ULTIMATE HOME DETOX EXPERIENCE

Research shows that...

Swapping your daily items for practical nontoxic alternatives and modifying other dietary and lifestyle factors can dramatically reduce your body burden of harmful chemicals that are also recognized as carcinogens, endocrine disruptors, reproductive toxicants, developmental toxicants, immunotoxicants, and neurotoxicants.

Certain common chemicals exit your body in days.

Others in hours.

So, when you reduce your toxic exposure, you can reduce your body burden. Some of these toxic chemicals, heavy metals, and EMFs contribute to a long list of health issues. While a chemical free home and toxic free living are impossible, you can significantly reduce your lifetime toxic exposure through simple modifications!

Ruan Living leads you to easy detox changes—changes that you won't mind making.

If you're like most people, your toxic exposure...

is an overlooked pillar of health that is as important as diet, exercise, sleep, and stress. Benefits of living a healthy lifestyle comes with awareness of toxic chemicals, heavy metals, and EMFs from your home, diet, self-care, and technology. Informing your body, brain, and energy on how to avoid toxicity will unburden them and optimize their restorative opportunities and your unique resiliency for the factors that are outside your control.

Click for more on A to Z of D-Toxing

Click to listen

What is the most effective way to detox your body and brain?

Science has proven that our environment and lifestyle influence our genetic expressions. Environment detoxes—especially of your home—is often an untapped opportunity to unleash invaluable benefits.

Enhance your healthy lifestyle benefits by curating your home's indoor environment, your habits, and your mindset. A practical nontoxic lifestyle—avoiding toxic chemicals, heavy metals, and EMFs when it's easy—can help you enjoy the best versions of yourself. At Ruan Living, we don't strive for toxic free living or a chemical free home but we promote science-based approaches to avoiding toxicity when it's easy.

You'll Spend About 1/3 Of Your Life In Your Bedroom

We spending approximately 90% of our time indoors (US EPA), and about a third of our time sleeping (PubMed). That means, if you purify your bedroom's indoor air quality, you can significantly unload the stress on your lungs and other biological processes during your sleep and beyond!

Click Here for More Details

That's because the US EPA estimates that indoor air tends to be at least 2-5 times more polluted than outdoor air, even in the most industrialized cities. Why?

While indoor air quality results from many factors, important sources of toxicity originate from what you buy, own, and do. So, if you detox what you buy, own, and do, you can reduce toxic exposure and your body burden!

Ruan Living Offerings

Whether you’re looking for a personalized, high-touch detox experience or a flexible, self-paced program, we offer a variety of science-based, practical detox solutions to meet your needs. Choose your detox journey today from among our premium, affordable, and free offerings. Developed by Sophia Ruan Gushée, nontoxic lifestyle expert and bestselling author of A to Z of D-Toxing, Ruan Living Offerings are instrumental to a healthy home makeover. Choose the best home detox program to transform your home into a healing space. Below is more about Ruan Living Offerings—from the bespoke Ruan Signature Detox for the most personalized experience to self-paced and structured programs with 40-Day Home Detox and D-Tox Academy to detox books to free offerings.

ruan signature detox

For a completely bespoke detox experience with personalized support from Sophia Ruan Gushee. Starting at $5,000.

Sophia Ruan Gushée has unparalleled expertise in practical nontoxic living as author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures and host of the Practical Nontoxic Living podcast. Click here to learn more about her at Sophia Ruan Gushée and Ruan Signature Detox.

40-day home detox

A self-paced program to guide you through each day’s detox focus and create a healthier home environment. $797.

Simplify nontoxic living by informing your commonsense. The 40-Home Detox program is centered on a science-based, step-by-step plan and Sophia's unique LOLA POP Detox Method^TMto eliminate toxicants from every room in your home. Click here to learn more: 40-Home Detox.

d-tox academy

Ongoing support and expert masterclasses for just $25 per month.

After the 40-Day Home Detox resets your home and lifestyle, the D-Tox Academy will continue to simplify nontoxic living for you. Click here to learn more: D-Tox Academy.

CHOOSE YOUR ULTIMATE HOME DETOX

"

Sophia is a breath of life. Dealing with chronic migraines, brain fog, and other sensitivities... I was able to create a much more clean and toxic free environment. The changes have improved my symptoms substantially, and I am forever grateful to Sophia.

—Mrs. D

Manhattan

MEET SOPHIA

"

The 40-Day Home Detox program is an excellent program. It was a great introduction to harmful ingredients in conventional products. The guidance it provided on how to evaluate my current products and also determine possible replacement products was invaluable. I was asked by my functional medicine doctor to detox my cleaning and personal care products, but had no idea where to start. In a month’s time I was able to completely overhaul my products with confidence that the new ones I chose were vastly less toxic.

I especially liked the mindset that was shared about evaluating products I love and letting me decide if I want to keep them, especially if they are used sparingly and infrequently. I felt like I had control over all the decisions about products and replacements, so I could tailor the program to my families needs. The program did a great job providing the framework to identify what is important to me. It taught me that perfection wasn’t the goal, rather being more educated about product ingredients and making more mindful decisions is the ultimate goal...

The 40-Day Home Detox was vital in my pursuit of health and wellness for myself and my family.

—Mrs. K

North Carolina

40-DAY HOME DETOX

"

D-Tox Academy was 5 out of 5 stars! It was definitely worthwhile.

—Ms. C

California

D-TOX ACADEMY

"

Wow! WOW. Wow.

—Susan

Texas

DETOX WORKSHOP

Meet Sophia Ruan Gushée:

Your Guide to a Healthy Home & Practical Nontoxic Lifestyle

Sophia Ruan Gushée is author of the bestselling book A to Z of D-Toxing, which has been praised by the world's leading scientists, physicians, and wellness pioneers. She is a sought-after nontoxic lifestyle speaker and advisor.

I am passionate about empowering people with the safest way to detox their bodies: avoiding toxic chemicals, heavy metals, and electromagnetic fields (EMFs) from what we buy, own, and do.

My fascination with avoiding toxic exposures began soon after my first daughter was born in 2007. As a new mom, I was shocked to learn...

Click below to learn more about Sophia.

What is Home?

Ruan Living considers "Home" as more than just real estate. From our founder's eight years of research for A to Z of D-Toxing and her never-ending intellectual and practical pursuits in this field, we appreciate that the health of our bodies (the first home of children) is limited by not just the health of where we reside and work, but also by the health of our inner and outer ecosystems and planet. Collectively, our bodies, real estate, and planet are our Homes. Knowing how permeable the borders among them are, Ruan Living's practical nontoxic lifestyle considers our Homes.

Detoxing The World...

Sophia Ruan Gushée, Ruan Living's founder, has been the go-to nontoxic lifestyle expert for +17 years for the world's leading health, wellness, beauty, or lifestyle platforms such as the select ones below. Click to learn more about Sophia's events and press.